Coaching that considers the whole person.
Life doesn’t always present us with neatly defined challenges. Sometimes we know exactly what we want to work on. Other times, we recognize that something isn’t working, but aren’t quite sure why.
Perhaps you’re navigating a transition, managing the demands of leadership, experiencing ongoing stress, struggling with a recurring pattern, or seeking ways to improve your health and overall well-being.
Or perhaps things are going well, and you’re ready to explore what’s possible next.
Whatever brings you here, we begin with you.
A Personalized Approach to Meaningful Improvement
At Mind Soma Health, coaching is about more than gaining insight. It’s about using that understanding to make meaningful improvements in your health, well-being, relationships, professional life, and everyday experiences.
Together, we explore the thoughts, beliefs, behaviors, experiences, and circumstances that may be influencing how you feel, respond, make decisions, and move through life.
Sometimes this means recognizing a pattern that contributes to stress or exhaustion. Other times, it means navigating a difficult decision, establishing healthier boundaries, strengthening communication, or finding more effective ways to manage competing demands.
Our work may also incorporate mindfulness, breathwork, somatic awareness, or other experiential practices to support nervous system regulation, stress reduction, and overall wellness.
There is no predetermined formula. Each session is shaped by your individual needs, goals, and circumstances.
Ready to Begin?
Whether you’re navigating a personal challenge, a professional decision, or looking to improve your overall well-being, we can begin with what matters most to you.
Individual Integrative Wellness & Executive Coaching
60-minute private session | $125
[Book an Individual Coaching Session]
What Can We Work On Together?
Integrative Wellness & Executive Coaching supports a wide range of personal, professional, and wellness goals.
Health, Wellness & Stress Management
Explore the factors influencing your physical and emotional well-being, recognize stress responses, develop supportive habits, and discover practical ways to feel and function better in daily life.
Leadership & Executive Challenges
Navigate complex decisions, organizational dynamics, competing priorities, difficult conversations, and the responsibilities of leadership. Strengthen your ability to lead effectively while remaining attentive to your own capacity and well-being.
Life Transitions & Personal Growth
Move through periods of uncertainty or transition with greater clarity, confidence, and direction. Reconnect with your values, explore new possibilities, and develop strategies that support meaningful personal growth.
Patterns, Behaviors & Emotional Responses
Recognize habitual reactions, limiting beliefs, and recurring patterns that may be contributing to stress, frustration, or dissatisfaction. Develop greater awareness and more intentional ways of responding.
Boundaries, Relationships & Communication
Explore the balance between your own needs and the expectations of others. Strengthen communication, clarify responsibilities, and develop healthier ways of navigating personal and professional relationships.
Health Awareness & Self-Advocacy
Build greater awareness of your experiences, habits, stressors, and wellness needs. Develop the clarity and confidence to ask informed questions, communicate concerns, and participate more actively in conversations with your healthcare providers.
These are examples, not limitations. You don’t need to fit your experience into a particular category to begin.
Where Experience Meets a Personalized Approach
Whether you’re navigating a complex leadership challenge, managing ongoing stress, or trying to improve your overall well-being, you deserve more than generic advice or a one-size-fits-all approach.
You deserve someone who can understand the complexity of what you’re experiencing, recognize connections you may not have considered, and help you find practical ways forward.
At Mind Soma Health, you benefit from a unique combination of senior corporate leadership experience, strategic problem-solving, and more than 20 years of integrative wellness practice.
Drawing on experience leading enterprise-level transformation within a Fortune 6 organization, along with decades of working directly with people through yoga, meditation, Reiki, and personalized wellness practices, I bring both analytical depth and genuine human understanding to our work.
What does that mean for you?
It means we can examine a difficult situation from multiple perspectives, identify underlying patterns, explore possibilities, and develop strategies that consider not only what you want to accomplish, but also your health, capacity, values, and overall well-being.
You’ll have access to practical frameworks, original coaching tools, and an approach that combines strategic thinking with experiential practices when appropriate.
And throughout the process, you’ll be met with warmth, discretion, honesty, and respect.
You don’t have to choose between sophisticated, results-oriented coaching and an experience where you feel genuinely heard, understood, and cared for. Here, you can have both.
Learn more about my background, experience, and approach →
What to Expect From a Session
Our time together is dedicated to what matters most to you.
Through focused conversation, strategic inquiry, pattern recognition, and practical exploration, we work to understand the challenge, identify meaningful connections, and develop approaches that support your goals.
Depending on your needs, we may incorporate original coaching tools, structured exercises, mindfulness, or other experiential practices to help translate awareness into action.
You may leave with a new perspective, a clearer decision, a practical strategy, a greater sense of calm, or an approach you can begin incorporating into daily life.
Some sessions focus on a specific challenge. Others become part of an ongoing process of improving wellness, developing leadership capabilities, or creating meaningful transformation.
The goal isn’t simply to have a good conversation. It’s to help you leave with something that makes a positive difference in your life.
Begin Where You Are
You don’t need to have everything figured out before scheduling a session.
Whether you’re seeking relief from everyday stress, support with a professional challenge, greater confidence in your decisions, or a more fulfilling and balanced life, individual coaching provides personalized support without requiring a commitment to a longer program.
And if you decide that a more comprehensive approach would be beneficial, we can explore that together.
Individual Integrative Wellness & Executive Coaching
60-minute private session | $125
[Book an Individual Coaching Session]
You get to be you. We begin there.
Professional Scope & Disclaimer
Integrative Wellness & Executive Coaching at Mind Soma Health provides personalized support for health and well-being, stress management, personal growth, leadership, and professional development.
Coaching is not a substitute for medical care, psychotherapy, or other licensed healthcare services. I am not a licensed medical or mental health provider and do not diagnose or treat medical or psychological conditions.
Clients are encouraged to maintain appropriate relationships with their healthcare providers and seek professional medical or mental health care when needed. Coaching can complement these services by supporting greater self-awareness, informed decision-making, healthy habits, and meaningful improvements in everyday life.