Private yoga therapy sessions offer customized yoga practices to address your individual physical/mental health concerns and fitness goals. Accessible and tailored to support all ages and ALL levels of mobility. Ideal for those suffering from chronic pain, arthritis, autoimmune, stress, anxiety, and depression. Come as you are, and enjoy our beautiful private space. Styles of yoga offered include Astanga, Vinyasa/Flow, Power, Gentle, Restorative, Beginner, Gentle, Chair, Thai, Yin, Prenatal, Trauma Sensitive, and Meridian Technique Yoga. Mats, props, bolsters, blocks and water provided.
I am a seasoned, professional yoga teacher with over a decade of experience. My daily yoga practice is essential to my personal health and well-being. That said, I am passionate about sharing the gift of yoga with others. I am proudly registered with Yoga Alliance as an advanced teacher. With that advanced designation, I am credentialed to develop professional yoga teacher training curriculums and certifications to anyone seeking to become professional yoga teacher. I have completed both the 200 and 500 hour yoga teacher trainings, and received additional certification in Yin Yoga, Thai Yoga, and Trauma Sensitive Yoga. I have taught well over 1200 classes in private, corporate group, and studio settings. I have worked with a wide range of clients of all ages, backgrounds, and levels of mobility. My experience teaching in private practice as well as teaching at local physical therapy offices and luxury resorts have afforded me the expertise in providing customized, individual yoga experiences in real time to both beginner and advanced yoga students.