Are you living with an illness, an autoimmune disease or chronic pain and are looking for a way to feel better? Perhaps chronic stress and anxiety are getting the better of you when all you wish for is some peace and grounding. Are relationships or situations in your life difficult or upsetting? Is your desire to detox and heal from past trauma or abuse long overdue? Are you at a crossroad in your life and confused about which path to take? Are you looking for a way to enhance your healthy lifestyle. Are you ready to heal from a recent heartbreak? Going through a major life transition? Are you a medical professional or caregiver that has forgotten how to make time to care for yourself?
Our integrative wellness coaching sessions are perfect for those that are seeking better overall mind body wellness but may not know where to begin or which healing modality would be most effective for their individual health concerns.
During an integrative wellness coaching session, I take the time to attentively and intuitively listen to understand your health concerns, challenges and goals. From there, I leverage an arsenal of somatic practices, healing modalities, wellness techniques and strategies to develop a personalized offering and action plan to get you on the road to better health and well-being.